Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional. for you or For a free mental health screening, click here!
Helpful COVID-19 Resources:
Free Guide To Living With Worry and Anxiety Amidst Global Uncertainty (available in 20+ languages. Includes a selection of practical Cognitive-Behavioral Therapy (CBT) exercises for managing well-being including activity scheduling, worry postponement, and compassionate cognitive restructuring:click here
Financial Concerns Due To COVID? Check out the NJ Family Fact Sheet with a variety of assistance for basic needs including food pantries, rental assistance and employment resourced:click here
Mental Health and Coping | CDC presents a comprehensive guide to resources and information available to assist you: click here